Taking care of your skin is not just a matter of how you look; it is also important for many vital tasks in your body. The skin keeps harmful microbes out of your body; the skin also prevents dehydration by keeping body fluids in. As it is the largest organ of the body, it has a very important role in maintaining homeostasis between the internal and external tissues. It also acts as a barrier and protects the functions of the body. In reality, skin health is a combination of various things, including genetics, environment, and holistic well-being.

For so many years, it has been said that a person’s overall health can be judged just by looking at their outward appearance. Although skin is present on the outside of our body, it is a window to our internal health. A person with a sound mind and a healthy body will have naturally glowing and healthy skin. Some clinical observations have even linked mental stress with various skin diseases. A person not having a healthy lifestyle would most likely be suffering from stress and other diseases, which in turn would have a negative impact on the skin.

The Vital Connection Between Skin Health and Overall Well-Being

Types of skin diseases:

There are various kinds of skin diseases, some of which include:

  • Acne: It is a very common skin issue that causes black heads, white heads, and breakouts on the chest, face, and back.
  • Eczema: it is an inflammatory disease which causes symptoms such as red, itchy, and dry skin.
  • Psoriasis: It is a long-term autoimmune condition that manifests as thick, scaly, and red skin patches.
  • Rosacea: It is an inflammatory condition that causes redness, flushing, and visibility of blood vessels on the face.
  • Dermatitis: It is basically an inflammation of the skin that can be caused by contact with irritants or allergens.
  • Skin infections: Bacterial, viral, and fungal infections can be the reason for skin conditions like impetigo, cold sores, and athlete’s foot.
  • Skin cancer: It is the abnormal growth of skin cells that can lead to the development of cancerous tumors.
  • Hives: It is an allergic reaction that causes itchy, red, and raised bumps on the skin.
  • Vitiligo: It is a condition that causes the loss of skin pigmentation, resulting in patches of white or light-colored skin.
  • Scabies: It is a skin infestation caused by mites that leads to severe itching and a rash.

 Causes of skin issues:

  • Itchy or dry skin: People suffering from chronic skin diseases like eczema can experience more severe symptoms. Sometimes lymphoma, a type of cancer, can also manifest this symptom. Taking short moisturizing showers while your skin is still damp afterwards can keep this condition under control.
  • Irritated hands: Washing your hands constantly or using alcohol-containing hand sanitizers can usually cause this issue. But a condition called Dermatomyositis can also mimic the same symptoms as those caused by constant hand washing.
  • Dandruff: The medical name for dandruff is seborrhea. A weak immune system can also cause dandruff. This can usually be treated with medicated shampoos and prescription treatments.
  • Acne: Breakouts usually happen during adolescence, but they often continue to occur during adulthood too. Wearing a face mask can cause acne, but stomach infections can also be a cause of acne. PCOS usually manifests as acne.
  • Discolored skin: Usually, discolored skin can happen due to exposure to the sun, but dehydration is one of the main causes of discolored skin. Using skin care products suitable for your skin can solve this problem.

Internal wellness is the key to glowing skin.

Skin care should not be isolated from overall wellness. The key to glowing skin is to practice a lifestyle of holistic wellness. Mental health is maintained by emotional and physical work, but gut health can be managed just by looking at what you are eating and what your lifestyle choices are. To maintain physical fitness and sleep hygiene, proper physical activities and a proper sleep routine are required. You can practise holistic wellness for glowing skin in the following ways:

  • Having a clean and balanced diet: According to studies, consuming heavily processed foods or foods containing artificial sweeteners can cause acne and other skin issues.
  • Plant-based supplements: Deficiency of collagen can cause wrinkles, acne, and other skin issues. Shifting to plant-based supplements can provide you with enough collagen to make your skin glow.
  • Maintaining consistency: What you want to do in life depends a lot on the routine you follow. Similarly, good skin health and internal health also require a routine.

 Other benefits of healthy skin include:

There are a lot of benefits to having healthy skin, including:

  • Acting as a barrier and protecting the body against chemical harm, bugs, and water loss.
  • It assists us in warding off allergens and toxins with the help of immune system components in our skin.
  • Creating melanin to protect us from UV radiation.
  • The creation of vitamin D helps protect the body from various diseases and illnesses, such as diabetes, obesity, cancer, heart disease, and neurological disorders.
  • Healthy skin leads to the fast healing of wounds.

To conclude, it is very important to maintain your skin health, as it is a window to your internal health. Many skin conditions can easily be treated just by maintaining a healthy diet and taking care of holistic health. Although there might be some conditions that can be a little serious and for which consulting a dermatologist is suggested.